Basic Elements Class

Interested in CrossFit? Want to try it for FREE? At CrossFit St. Vrain we offer an entire week of unlimited classes for anyone to give CrossFit a try! Come in and join us! You probably know someone who has already joined the gym so why not come in with them? Call us at 970-227-0499 or email eric@crossfitstvrain.com in order to schedule your FREE week of classes now! If you have made the decision to join then come into our Basic Elements Class; the next one will be scheduled as soon as you contact us!

  • By crossfitadmin at 02/08/2012 - 20:28
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May 19

  Wod

  • By crossfitadmin at 05/18/2012 - 22:43
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May 18

  WOD 

  • By crossfitadmin at 05/17/2012 - 22:09
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May 17

  WOD 

  • By crossfitadmin at 05/16/2012 - 22:09
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May 16

  WOD 

  • By crossfitadmin at 05/15/2012 - 22:08
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May 15

  WOD

  • By crossfitadmin at 05/15/2012 - 13:06
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May 14

 WOD 

Four 3 minute rounds of:

 

3 Thrusters, 95/65 pounds
5 Burpees
10 Squats

Rest 1 minute between rounds

 

Scale is: 30/45, elevated

  • By crossfitadmin at 05/13/2012 - 21:13

May 12

  WOD 

  • By crossfitadmin at 05/11/2012 - 21:23
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May 11

 WOD 

12 min of heaving (no! Not that kind of heaving!) snatch balance work

Then

Run 200 m

12 burpees

12 kb swings

3 rounds for time

  • By crossfitadmin at 05/10/2012 - 21:26

May 10

  WOD 

  • By crossfitadmin at 05/09/2012 - 21:58
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