Welcome to Rock Solid Fitness! We are a small family owned/operated gym that offers small-group, instructor-led fitness & Karate classes in a positive atmosphere. Our small-group sessions allow us to provide you with hands-on personal coaching without paying a typical private session rate.
What is CrossFit?
CrossFit is a functional movement program that is constantly varied and performed at a high intensity. What this means is we help you do everything in your life better. The needs of our grandmothers and elite athletes vary by load and intensity, not in function! For additional information contact Nathanael or come in, follow the “Want to Try a Class?” link to see what times/days are availible for “first timers”.
How Do I Join?
For those interested in starting Adult CrossFit, you may try a FREE session during a CrossFit 101 (CF 101) class. Should you wish to join… after your successful completion of the CF 101 Program we offer three (3) monthly memberships options (BASIC, STANDARD, & ADVANCED). There is a registration fee of $150. This amount includes: 3 semi-private lessons, a t-shirt, and an unlimited trial period.